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Fats, friends or foes?
Doctor Article

Fats, friends or foes?

Saturated fats such as cheese and butter need to be consumed in moderation. Match the calorie intake with activity levels to avoid obesity. Also since these help in making foods tasty and give high levels of satiety, excluding them completely is not advisable.

Dr Pritee Mehta Aug 7, 2021 • 8 min read
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